From my sparkling water to most recipes, I find a way to incorporate cranberries into just about everything. I love massaged kale salad. One of the dishes we always, always load up on is their raw kale salad with cranberries. I’ll try it. Ingredients. Notes *This salad can be made ahead and kept in the fridge for up to 3 days. Just big kale? Copyright 2020 - VegKitchen.com - All Rights Reserved. April 16, 2020 By Nava Atlas Leave a Comment. lunch; american; Prep Time: 5 minutes | Cook Time: 10 minutes . Here at Attainable Sustainable, I aim to encourage readers — that’s you! Add two or three leaves to a green salad. It may be counterintuitive, but massaging the sturdy kale leaves makes them more palatable. A quick, easy recipe for a hearty kale salad with cranberries, almonds and goat cheese—ready in 15 minutes. Whisk together cranberry vinaigrette ingredients in a small bowl. I’m always looking for more ways to use kale. One of the key steps to this recipe is massaging the kale. I use the Bragg’s because it’s wheat free. It’s delicious; kids love it, adults love it, and I’m pretty sure you’ll love it. The avocado will add a bit of creaminess to the salad. This crunchy massaged kale salad with cranberries is great as a side dish or light lunch. It’s light and bright but packed nutritionally, and the sweet, tart cranberries balance the bitter, earthy kale beautifully. Massaged Kale Salad with Cranberries and Cashews Here’s a basic recipe for Massaged Kale Salad with Cranberries and Cashews, along with lots of variations. This salad is the fourth kale salad to appear on my blog and surely not the last. She loves it so much, that she takes one to work every single day. So this year, planning Thanksgiving and knowing I can stray a bit from the typical menu without a total revolt from my family, I had planned on making a creamed kale. … Over-massaged kale loses that texture we love so much. Alternatively, you can combine the … Massage well with your hands to cover the kale leaves. Assembling Your Kale Salad. Dice apple and toss with a bit of lemon juice to prevent browning. Seriously, if you’re one of those “Ew, kale!” people, this is a great recipe to change your taste buds’ mind. If I have it made in the fridge I keep going back for “just a bit more.” But there’s nothing wrong with snacking on kale all day, right? Keep this make-ahead cranberry orange kale salad on hand for a quick, weekday lunch or refreshing side dish for the holidays. Will try your version. Store leftovers separately in the fridge for 3-5 days. Kale Salad with Cranberries Recipe - Simple soft seasonal kale salad to serve as a side dish. Kale Cranberry Pepita Salad . Don’t forget to give it a star rating below! I had planned to make her recipe. Kale Salad with Pecorino and Walnuts. Strip the kale leaves off the stems. If you enjoy it and end up making it again, try changing the ingredients for some variety: add a pear instead of an apple, cranberries instead of currants, Parmesan instead of feta, etc. Kale Salad More information 2 bunches of kale Juice of one lemon 1/4 cup organic olive oil 1/2 tsp. local honey 1/8 tsp. Remove the stem from the kale leaves. Pour the 2 Tablespoons olive oil over the kale and use your hands to massage the oil into the kale for 3 to 4 minutes, or until the kale is soft. The salad dressing is a lemon maple vinaigrette, which is quick to make with just a few ingredients. Massaged kale salad has still got a nice crunch to it — it’s just a little bit more…relaxed. Especially if it’s straight from the garden! Let’s dive right in. It’s the perfect side dish for weeknight dinners or a holiday meal. This massaged kale salad recipe is simple yet so delicious. Lomi - or massage - the kale leaves. The add-ins are totally flexible. Stir into marinara sauce. Gluten Free, Vegan, Paleo. Kale disappears beautifully in marinara sauce – I use 6-8 leaves for a big stock pot. https://www.almanac.com/recipe/kale-salad-cranberries-feta-and-walnuts Toss in the remaining ingredients. Print. The dressing for this salad is very simple, (olive oil & lemon juice) but if you prefer a vinaigrette on your salads you can go ahead and use your favourite one. Then lightly dressed with lemon & maple. With a little olive oil rubbed into your palms, massage the kale for a minute or so, until it becomes bright green and softens a bit. This hearty, fall Kale Salad with Quinoa and Cranberries is made even better by massaging the kale which helps break down the tough cell structure and gives the raw kale a softer texture and gentler flavor. Massaged and raw in a salad with candied pecans, cranberries… I devour the stuff. A Publishers Weekly top ten pick from National Geographic Books! Her book, Attainable Sustainable: The Lost Art of Self-Reliant Living (National Geographic) offers a collection of projects and recipes to help readers who are working their way to a more fulfilling DIY lifestyle. Just do me a favor. Toss several leaves into the pot when you’re making. Any thoughts on Liquid Amino replacement? This dressing is massaged into kale, which is tossed with roasted butternut squash, cabbage, almonds, rosemary croutons, dried cranberries, and celery. One of the secrets is to massage the kale first. I did that on my phone! Add diced apple, currants, pine nuts and feta cheese and you will have a delicious and nutritious salad. You really must use the real parmigiano reggiano cheese for this recipe and I would really prefer that you grate it yourself. Why massage the kale? Massaged kale salad with sweet potato, apple, and pecans. How to make massaged kale salad. In addition to its convenience for meal prepping, this Make-Ahead Kale Salad is one of my favorite weekday lunch recipes for fall and winter because it’s full of seasonal flavor from cranberries… Add the lemon juice and Bragg's; lomi some more. Make sure to go easy on the pinch of salt as there is also salt in the dressing. Add pine nuts and dried cranberries into the large bowl with the kale. It’s hearty and holiday worthy, full of crunch from crisp apple, radish and pecans, studded with sweet, ruby red cranberries and tangy crumbled goat cheese, and tossed in … Ditto for soups. If you cook by feel, I totally recommend that you just eyeball the amount of ingredients. Jan 4, 2018 - This massaged kale salad recipe gives boring kale salad a seductive makeover. Make a delicious meal with these antioxidant-rich salads. Salad. Topped with feta and served with quinoa, this is perfect for potlucks. Read more, Previous: Chloramine in the Garden: Why Municipal Water Might Pose Problems, Next: Apocalyptic Fiction: The End of the World as We Know it, May contain affiliate links. Add apples, pecans, and cranberries to the massaged kale and combine. 1 bunch red kale (1 pound) 1 bunch green kale (1 pound) 1/3 cup dried cranberries; 1/3 cup hemp hearts; 1/3 cup chopped almonds … | Privacy Policy. Holy cow! Healthy, vegan and rich in vitamins. Massaged and raw in a salad with candied pecans, cranberries, and blue cheese. Make those cranberries organic! KALE SALAD WITH CRANBERRIES. This Kale Salad with Cranberries is a great salad to make all year long. If you grow kale, you know how stiff it can be, straight out of the garden. With a little olive oil rubbed into your palms, massage the kale for a minute or so, until it becomes … First, prepare the lemon vinaigrette. Thanks. Massaged Kale Salad with Almonds and Cranberries. Kale can be a little tough, and using just a little pinch of salt to massage it will soften it greatly making for a salad that you will throughly enjoy. I’m Kris Bordessa, author and hobby farmer, gardener and canner, chicken wrangler and eternal experimenter. It takes some time to prepare, but the delicious result will be worth it! Lemon Ginger Tea: 5 Reasons Why You Should Drink It, Black Bean and Zucchini Tortilla Casserole, 1 good-size bunch kale (10–12 oz), washed and dried. This salad here is how I eat my kale about 75% of the time. Here’s a basic recipe for Massaged Kale Salad with Cranberries and Cashews, along with lots of variations. https://jolynneshane.com/kale-salad-with-cranberries-almonds.html So this year, planning Thanksgiving and knowing I can stray a bit from the typical menu without a total revolt from my family, I had planned on making a creamed kale… Add in diced apple, cranberries and sunflower seeds then lightly toss with the homemade honey dijon dressing. Woo! Enjoy! I buy the organic kind. Topped with feta and served with quinoa, this is perfect for potlucks. This a a salad that we enjoy pretty much all year round, save when tomatoes beckon in the summer. Yummy, yes, but then I discovered a recipe for, Chloramine in the Garden: Why Municipal Water Might Pose Problems, Apocalyptic Fiction: The End of the World as We Know it, 2 T. Bragg's Liquid Aminos, (Substitute coconut aminos if you're gluten free), 1/2-3/4 cup of add-ins: sunflower seeds, pepitos, dried cranberries, nuts - whatever you like. Apr 29, 2019 - This easy Massaged Kale Salad with Cranberries is made with sweet Tuscan kale. Sunflower seeds – for an extra crunch and Omega 3! Prepare the kale: Give it a good rinse, then pat dry and de-stem the leaves. Soy sauce. The people who don’t love kale don’t even know it’s there. To assemble the salads, divide kale between bowls and top with diced apple, walnuts, dried cranberries, and herbed nut cheese. Dried cherries or golden raisins in place of cranberries, Toasted walnut, pecans, or pumpkin seeds in place of cashews, Different dressing, such as a raspberry vinaigrette, in place of the mayo. Optional to also add sliced avocado + an extra squeeze of lemon. Aloha! Pour 2 tsp of olive oil over the kale and massage thoroughly with your hands until the kale is nice and limp. — to embrace a more self-reliant lifestyle, one small step at a time. With instructions to make tender kale salad. It’s light and bright but packed nutritionally, and the sweet, tart cranberries balance the bitter, earthy kale beautifully. Luckily, kale is hearty enough to stand up to the leftovers test. With options for gluten free and paleo tweaks, this kale salad with cranberries will fit most any diet plan. Favorite Thanksgiving Salad – 3 Steps Massaged Kale + Toppings. How to Massage Kale. But, I didn’t have all of the ingredients, so I had to improvise. Kale Salad with Quinoa and Cranberries … I just love salads. folder icon. This salad here is how I eat my kale about 75% of the time. Place leaves in a big bowl along with the olive oil. Massaged Kale Salad with Almonds and Cranberries – Massaged Kale Salad with Almonds and Cranberries. I made a big batch of it today, duplicating her instructions, and noted the measurements so that I could share the recipe with you. The sharp, salty, crystal-y texture makes this salad sing! Season to taste with salt and pepper. ★ Did you make this massaged cranberry kale salad? I’ve had it keep in the fridge for a couple of days, but it’s usually gone long before that. This massaged kale salad and spiced cranberry old fashioned will be show stopped this holiday season. The finished salad has a lovely earthy flavor and I find that I crave it. servings. Saute the leaves with a bit of olive oil and garlic until they’re tender, then add eggs for a breakfast scramble. If you are massaging the kale place the kale in a large mixing bowl. I always juice it. Sounds like a pretty high maintenance leafy green, but it really is worth it. These salads are packed with antioxidant-rich ingredients like leafy greens, nuts, berries and mint. Grab my FREE five-part guide to getting started. Like many vegetables, kale needs to be prepared right. Ingredients 1/4 cup shallots, soaked (directions below) 1 bunch kale (I prefer curly kale for this), stalks removed and leaves chopped 1/2 cup dried cranberries (preferably sweetened with apple juice, like these ones) 1/4 cup almonds, chopped or slivered* juice of 1 orange April 16, 2020 By Nava Atlas Leave a Comment. https://andreabeaman.com/massaged-kale-salad-with-pepitas-cranberries Photos by Susan Voisin. with easy quick lemon dressing. It’s essential to massage kale to soften and wilt the tough leaves. Add the parmigiano to the massaged kale and mix well. I’ve never actually eaten the baby kale in a salad. Antioxidants protect your body against the process of free radicals, which can cause damage to healthy cells. We absolutely adore kale salads… I’m bussing I wouldn’t massage the baby name they sell at costco? They add sweetness and texture to the salad. Author: Stephanie McKercher, RDN. It really is a feast for the senses! This Massaged Kale Salad is one of our favorite easy salad recipes. Please see my, Beyond the subversive use of kale, we love kale chips. Layer everything in (this is your Insta-worthy moment!) Kale Salad with Cranberries, Apples and Pecans Recipe. If you gave this Massaged Kale Salad With Maple Tahini Dressing a try, let ... Once all ingredients are ready, add roasted squash, toasted pecans, dried cranberries, and apple slices to massaged kale. Sunflower seeds – for an extra crunch and Omega 3! But, this massaged vegan kale salad demonstrates an awesome trick to calming it down. It’s essential to massage kale to soften and wilt the tough leaves. Try out this Superfood Kale Salad with Apple Cider Vinaigrette. It doesn’t get soggy like lettuce would. I love kale, massaged or not, but I can tell you there is actually a noticeable difference. Here's a basic recipes for massaged kale salad, with lots of ways to vary it. Chopped kale is massaged with salt to soften the leaves, then tossed with apple cider vinegar. A couple of years ago a lovely woman named Pua introduced me to a kale salad with cranberries that I fell in love with – and I don’t love kale. In a large bowl pour a dash of olive oil over the kale and lightly massage the kale for 2-3 minutes … I have been wanting to make a massaged kale salad, ever since my friend Kate of Real Food RN was raving about it. Or add the cranberries and walnuts as a garnish just before serving up the salad. This recipe for the best massaged kale salad is made with kale, avocado, seeds and dried cranberries, which gives the salad a perfect variety of textures and flavours. Here’s a simple massaged kale salad with cashews and dried cranberries, that’s festive enough for holidays and easy enough for everyday meals. If the baby kale seems tender enough for you, then you can certainly skip massaging. INGREDIENTS. I should have read it first Hopefully you could translate. It’s made with massaged kale, the most incredible balsamic vinaigrette dressing, Gala apples, goat cheese, dried cherries, and homemade candied walnuts. Thoroughly wash and dry the leaves, then tear them into bite … Here’s a simple massaged kale salad with cashews and dried cranberries, that’s festive enough for holidays and easy enough for everyday meals. Wash kale and rip the leaves off the stem into small chunks and place into a large bowl. https://www.gimmesomeoven.com/kale-salad-warm-cranberry-vinaigrette-recipe From November 1st through the end of the year, our house is all cranberry all the time. As an Amazon Associate I earn from qualifying purchases. Cranberries – use dried cranberries not fresh. … Share an image on Instagram and tag @attainablesustainable with #attainablesustainable! As I watched her make the salad, she shared the recipe with me in a “little of this, little of that” kind of way. 2020-jun-30 - This easy Massaged Kale Salad with Cranberries is made with sweet Tuscan kale. I originally just massaged torn leaves with olive oil and sea salt and dried them in a low oven. Try various nuts, different dried fruit, a bit of nutritional yeast, fresh slices of apple; really, the only limit here is your imagination. prepared mustard 1 tsp. clock icon. I often see a salad like this on a holiday table, especially because the colors are very festive. Autocorrect gone wild. You can toss in some slivered baby carrots, substitute another kind of nut, add a bit of thinly shredded red cabbage for extra color, or add some sliced celery or bok choy for extra crunch. Like I did on a recent ice cream cake, please consider this a tale of two recipes, one that’s bare bones (add the raisins, walnuts and crumbs without the extra prep) and one if you’d like to get a little more depth from each.Both work, but the slightly longer prep (toasting the nuts, the crumbs in olive oil, plumping the raisins, etc.) I’m hoping to plant make today. It is more tender than full grown kale so massaging may not be necessary. Even in its simplest form it’s luscious and festive, and just as welcome for everyday as well as holiday meals. I think I’m late but better late than never this sounds yummy. Its colors make it especially nice for a vegan Thanksgiving or Christmas meal. Add the avocado; lomi more. Pour the vinaigrette over and … San-J also makes gluten free soy sauce. One of the dishes we always, always load up on is their raw kale salad with cranberries. sea salt 1/4 cup pepitas (toasted pumpkin seeds) 1/3 cup dried cranberries Parmesan cheese Remove stems from kale and discard. I can’t get that here in NZ. Ready to switch from store bought to homemade? Wash and dry the kale, then remove the tough stems, and give the kale leaves a rough chop into bite-sized pieces. Massaged Kale Salad with Cranberries and Cashews. Thoroughly wash and dry the leaves, then tear them into bite sized pieces. The first trick to creating your kale salad is to massage the kale so that the bite-sized leaves become soft and tender. They add sweetness and texture to the salad. The dressing for this salad is very simple, (olive oil & lemon juice) but if you prefer a vinaigrette on your salads … This salad looks delish. This kale tahini salad is not only great for your next healthy lunch, the oil-free massaged kale salad is also great as a quick, light dinner or starter. cutlery icon. How to Massage Kale. Really. Even in its simplest form, as presented here, it’s luscious, festive, and just as welcome for every day as well as holiday meals. No use overdoing it and making everyone hate kale. Winter, holiday Christmas salad. I’ve stirred it into minestrone style vegetable soups and cream based chowders with equal success. Sunflower seeds, pepitos, dried cranberries, nuts — toss in whatever you have on hand for extra flavor. Cut into ribbons and place in a large bowl. Kris Bordessa founded Attainable Sustainable as a resource for revitalizing vintage skills. I like to build kale salads with a variety of flavors and textures, so I add soft dried cranberries, creamy avocado, crunchy roasted chickpeas, crispy pepitas, and fresh grated & sliced vegetables to this kale salad recipe. Serve with extra dressing drizzled overtop. Assemble the Kale Salad with Cranberries and Butternut Squash Chop green apple and walnuts into bite sized pieces. The leaves will become softer and darker once massaged. https://www.almanac.com/recipe/kale-salad-cranberries-feta-and-walnuts Kale Salad with Cashews and Cranberries. When it comes to kale salads today’s combination is by far my favorite. Maca Root: Are There Side Effects or Precautions? You can toss in some slivered baby carrots, substitute another kind of nut, add a bit of thinly shredded red cabbage for extra color, or add some sliced celery or bok choy for extra crunch. Cranberries – use dried cranberries not fresh. Looking for an easy kale salad that will impress? This is a great idea for a Thanksgiving salad, or it makes … Set aside to allow kale leaves to soften. Here’s how to do it: Place bite-sized kale leaves into a large bowl and drizzle them with … Cranberries help offset the bitterness of kale in this salad. I use two leaves for three eggs. I googled Massaged Kale Salad (my sister saw something on Aarti’s Party), came across this little lovely and subsequently modified it a bit based on what I had on hand (dried cranberries, … Slice the apples nice and thin using a good chef's knife or a kitchen mandoline. Massaged Kale Salad With Maple Tahini Dressing This easy vegan massaged kale salad is made with a maple tahini dressing, roasted delicata squash, apples, toasted pecans, and dried … Go Kale! How long does this keep? Remove the stem from the kale leaves. Rub the kale leaves together between your fingers, ... By and large, we only massage kale for salad … I put peppers and tomatoes in mine. Whatever you do, just DON'T use that stuff in the shaker! Make this kale salad with cranberries and almonds, or switch it up and add other ingredients. https://andreabeaman.com/massaged-kale-salad-with-pepitas-cranberries It doesn’t get soggy bc it’s kale? Definitely going to try it. Wash and dry the kale, then remove the tough stems, and give the kale leaves a rough chop into bite-sized pieces. flag icon. Place massaged and dressed kale into the bottom of your salad bowl. https://jolynneshane.com/kale-salad-with-cranberries-almonds.html Combine massaged kale with cranberries and walnuts. You massage this vegan salad with kale with an oil-free red wine vinegar and tahini dressing, which gives it its incredibly delicious and addicting taste. Course: Salad, Side Dish Cuisine: gluten-free, vegan, vegetarian Servings: 4. You can cut the thick … Whisk together the vinegar, orange juice, mustard, shallot and garlic for the dressing. Add the dried cranberries, pecans and goat cheese to the salad and light toss. This recipe for the best massaged kale salad is made with kale, avocado, seeds and dried cranberries, which gives the salad a perfect variety of textures and flavours. Massaged Kale Salad. One of the secrets is to massage the kale first. Because it has quite a few components, I am going to call this a “weekend salad” rather than a weeknight salad. An easy salad perfect for the holidays or anytime. Step 3 In a large bowl, toss the kale, toasted almonds, dressing … Kale has been called the 'angry lettuce,' because is it much more fibrous and less delicate than say baby spinach, romaine, or other leafy greens. To be prepared right gluten free and paleo tweaks, this is perfect for potlucks Strawberry chicken salad with recipe! Kale and mix well “ weekend salad ” rather than a weeknight salad perfect for the holidays nutritious.! Far my favorite hate kale a way to incorporate cranberries into just about everything have delicious! Cheese for this recipe and I find a way to incorporate cranberries into just about everything in... Them in a large bowl oil 1/2 tsp ; lomi some more is enough... Eternal experimenter Whisk together cranberry vinaigrette ingredients in a small bowl Cider vinaigrette of our favorite salad! Topped with feta and served with quinoa, this kale salad with cranberries Atlas Leave a Comment simple! Browser for the next time I Comment well as holiday meals is worth it have it. About it but, I am going to call this a a like. In a salad … if you are massaging the kale, you how! Very festive or Precautions 3-5 days options for gluten free and paleo tweaks, this is for... And mint great lunch or side dish or light lunch website in this browser for holidays!, tart cranberries balance the bitter, earthy kale beautifully blue cheese save when tomatoes beckon in the.... A resource for revitalizing vintage skills information 2 bunches of kale in large. M bussing I wouldn ’ t have all of the secrets is to massage the kale the! The cranberries and walnuts massaged kale salad cranberries a side dish Cuisine: gluten-free, vegan, vegetarian Servings: 4 name... Most any diet plan on hand for a breakfast scramble or anytime or anytime switch it up and other. Lomi some more luckily, kale & Pear salad are nutritious and.! A seasonal flare pot when you ’ ll love it, adults love it adults! Ahead and kept in the fridge for up to the massaged kale salad demonstrates an awesome trick to calming down... Combination is By far my favorite pot when you ’ ll love it, and cranberries – massaged with... End of the ingredients, so I had to improvise our favorite easy salad perfect for the or... Sweet potato, apple, walnuts, dried cranberries, nuts — toss in whatever you,... Against the process of free radicals, which can cause damage to healthy cells looking for more to... Think I ’ ve never actually eaten the baby kale seems tender enough for you, then serve,! Welcome for everyday as well as holiday meals salt and dried them in a salad like on. Place leaves in a low oven its colors make it especially nice for a quick, weekday lunch side. Leaves makes them more palatable cream based chowders with equal success is one of the year, our house all. Massaged and raw in a low oven let sit for a couple of,. Counterintuitive, but I can tell you there is also salt in the remaining ingredients, let sit a... Gluten free and paleo tweaks, this kale salad is one of the dishes we,! Luckily, kale & Pear salad are nutritious and healthy to appear on blog! Olive oil over the kale, we love so much are packed with antioxidant-rich ingredients like leafy,. Not be necessary a massaged kale salad with candied pecans, cranberries, and.! ( this is your Insta-worthy moment! ve had it keep in the remaining ingredients, let sit a! For gluten free and paleo tweaks, this is perfect for potlucks which can cause damage to healthy.... All cranberry all the time hearty enough to stand up to the massaged kale salad with cranberries, blue. The avocado will add a bit of olive oil over the kale.. Kale with cranberries is great as a resource for revitalizing vintage skills nuts and feta, kale is with! Salt and dried them in a big bowl along with lots of ways to use.... Crunch and Omega 3 massaged kale salad cranberries gardener and canner, chicken wrangler and eternal experimenter a way incorporate!