While the bacon is frying, grate some sharp cheddar cheese and mix the salad dressing. Faq - Fry until bacon reaches desired level of doneness. Really, all that amounted to was frying 6 pieces of bacon while I prepared the salad and dressing. Thanks for reading, and hope to see you again soon! Toss some crispy bacon in and you are set for life! I actually like even curly kale just fine without this step – I find that my salad dressing itself tenderizes the kale enough for my tastes. Assemble the salad: toss the kale leaves with the salad dressing, then add the bacon, cheddar, apples, and roasted pecans. Tempeh bacon is salty and satisfying, while warm roasted sweet potatoes and an apple cider vinaigrette round out this satisfying salad. The information displayed should not be considered a substitute for professional nutrition advice. Once you have all of your components ready, toss the kale with the lemon dressing so as to fully coat. If you often find raw kale too tough, you can massage the leaves with a teaspoon or two of olive oil prior to preparing the rest of the salad. Add the radishes, nuts, onion, dried fruit, and cut apple to the bowl. Otherwise, it’s a lovely accompaniment to soups, sandwiches, pastas, risottos, or lighter meats such as salmon or chicken breast. Place in the middle of the oven and roast for 20-22 minutes or until sweet potatoes are … The bacon and Parm are sure to please even the most ardent salad-haters. If you like more tender greens, either buy baby kale or give your tougher greens a quick massage prior to assembling the salad. I hope you enjoy! Please calculate your OWN nutrition information in a database using the brand names you have at hand. CIDER VINAIGRETTE: In a bowl whisk together the apple cider vinegar, maple syrup, and dijon We found half of each is enough. Each serving comes out to be 328.55 Calories, 27.85g Fat, 6.23g Net Carbs, and 13.5g Protein. The dressing recipe may be doubled or tripled if desired, and will keep for 2 weeks in the fridge. Strip the leaves from the stems of the kale, and then roll up the leaves and chiffonade them into thin … Red kale is also fairly tender and well-suited to salads. Place kale in a large salad bowl. Curly and Lacinato (Tuscan) kale can be tougher, and you may prefer to massage the leaves before assembling the salad, apple bacon salad, fall salad, hearty salad, kale bacon salad, kale salad, salad with apples, Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), « Yakisoba (Japanese Stir Fried Noodles) with Bacon and Tofu, several different kinds of commercially available kale, Bacon Grilled Cheese in a Cast Iron Skillet, Baked Haddock with Panko Bacon Breadcrumbs and Aioli, Wilted Spinach Salad with Hot Bacon Dressing, Customizable Wet and Dry Equilibrium (EQ) Cure Calculators for Bacon. With all of the delicious ingredients and amazing dressing, you will want to bring this salad to every get together or just serve it up with dinner as a great side salad! This kale salad is loaded with apples, bacon, pomegranate, feta cheese and pecans, all tossed together in a homemade dressing. I live in Wisconsin, so cheddar cheese is a pretty broad category. Add rest of salad ingredients together to the bowl with the kale, reserving a few pecans, apples, pomegranates or cranberries, and cheese for sprinkling on top. If you’re watching your sodium intake, feel free to use unsalted nuts instead. I also had some bacon, so I made my own bacon bits. Drizzle with 1 tablespoon olive oil and salt. In a bowl or mason jar, whisk together all dressing ingredients: apple juice, mustard, apple cider vinegar, olive oil, honey, salt, and pepper. The Parmesan and apple cider vinaigrette, with honey and lemon, help round out the fall flavors in this Bacon Apple Kale Salad. Once the salad has been dressed, the vinegar in the dressing will keep the apple slices looking fresh. All you need is apple cider vinegar (I like the unfiltered kind), extra virgin olive oil, brown sugar, salt, and pepper. Toss with more dressing if needed and add more salt or pepper to taste. Don’t slice the apple until you’re ready to add it to the salad or it will turn brown. If you have some time available, toast the almonds in a dry pan before chopped them, this will greatly enhance their flavor. This kale salad is very nourishing, you can enjoy on its own, but it is also perfect to pair with for all sorts of dinner recipes. This is a fairly hearty salad, and it can absolutely stand alone at lunchtime. —Elizabeth Warren, Oklahoma City, Oklahoma I love comments, and they help me to grow and improve my site. Your California Privacy Rights - It’s totally up to you though. CLICK HERE to Get the Recipe 2. Totally scrumptious and packed with nutrition, this salad was my response to friends who asked how they could incorporate kale into their diets without sacrificing taste. This kale salad recipe can be turned vegan, plant-based and dairy-free, simply omit the cheese and bacon. THE MATERIAL ON THIS SITE MAY NOT BE REPRODUCED, DISTRIBUTED, TRANSMITTED, SCRAPED, CACHED OR OTHERWISE USED, EXCEPT WITH THE PRIOR WRITTEN PERMISSION OF REACH MEDIA INC. About - Serve and enjoy! Kale is considered to be one of the most super of all the “superfoods.” Just one cup of raw kale has well over 100% of the recommended daily intake of vitamins A, C, and K. It also contains sizable amounts of B6, calcium, copper, potassium, and manganese, and is rich in antioxidants. The tender, almost silky texture of the massaged kale is positively perfect with the sweet and juicy apple … I love this kale salad because it has so much flavor going on. Pour your dressing over the kale salad and then using your hands, rub the dressing all through the kale and let … Since it has a Fall vibe, it goes particularly well with Fall inspired recipes and other Thanksgiving fares such as roasted turkey breast. There’s a fantastic cheese factory just north of my workplace: Springside Cheese. Gently toss the potatoes and chickpeas in oil and salt until evenly coated. Fuji apples are my personal favorite, and there what I used in this salad. This Kale Brussels Sprouts Salad with Apples and Bacon will become an elegant family staple! Lacinato and especially curly kale are at the tougher end of the spectrum, and are usually located with collards and other cooking greens. Required fields are marked *. This kale salad is a must for your lunches but also for picnics, gatherings, and potlucks. Finally, chop the apple. Your email address will not be published. COPYRIGHT © 2011 - 2020 EATWELL101, A REACH MEDIA INC. COMPANY - ALL RIGHTS RESERVED. According to Apple for That, the best salad apples are Honeycrisp, Fuji, Pink Lady, Piñata, Jazz, Envy, and Empire. There are several different kinds of commercially available kale, and they can all be used in this salad. Enjoy! Add kale, bacon, avocado, and almonds; toss to mix. **Any type of kale may be used in this recipe. This salad is a great way to get started. Pop them into a frying pan and cook to your desired degree of doneness. A light and low-carb kale salad recipe that's perfect for any holiday table! Photo & recipe sharing policy - It looks something like this Chicken, Apple, and Bacon Kale Salad. Whisk olive oil, vinegar, maple syrup, mustard, pepper, and salt … 1. Toss apples with lemon juice in a large bowl to coat. Your kale salad will taste way better! 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Mix everything together and serve. It tastes fantastic in both raw and cooked preparations. I don’t add any salt in the dressing purely because the bacon and feta have enough salt to balance this salad … A fresh and vibrant salad that’s the perfect side dish for any … The kale is softened with a sweet salad dressing and then mixed with crunchy apples, toasted almonds, and cheddar cheese. Kale, apple cider vinegar, dried cranberries, apple juice, sliced almonds, apple, olive oil, bacon, pepper, salt, dijon mustard, honey, and feta cheese One of my favorite recipes on my site is for a salad I call The Best Kale Salad… Any type of kale will work here, such as curly kale or lacinato kale. While the bacon is frying, grate some sharp cheddar cheese and mix the salad dressing. Drizzle about 1/3 c over kale leaves and use your hands to massage into leaves. Finally, chop the apple. Sprinkle the toasted pine nuts over the top. Step 2. I used green Granny Smith for my bitter-tasting-apples loving husband, and red delicious apples for me. Slowly stream in the olive oil and bacon fat while whisking until the vinaigrette is … It lowers cholesterol, fights cancer and heart disease, and is low in both calories (only 33 per cup) and fat. Chop the kale leaves into bite-sized pieces, then sprinkle with a small pinch of salt. Click here to see the recipe: Cheesy Garlic Burgers with Lemon Butter Zucchini Noodles. Everyone is eating kale these days, and with good reason! sassandveracity.com/2012/04/04/kale-and-apple-salad-with-bacon-and-pecans Apple Bacon and Kale Salad The ULTIMATE KALE SALAD layered with apple chunks, crispy bacon, avocado, nuts and seeds and a creamy sweet Maple Tahini Dressing. The most delicate kale is baby kale. Toss the kale with the dressing, and once the bacon is finished mix in the bacon, apple, cheddar, and almonds. Sprinkle a pinch of salt over the kale and massage the leaves with your hands by lightly scrunching big handfuls at a time, until the leaves are darker in color and fragrant (about 1-2 minutes). My recipes usually feature bacon, although I define it broadly to occasionally include pork belly and other cured pork products. We use the USDA Nutrition database to provide nutritional information for most recipes in our database. I really enjoy them in salads, but they are a little harder to digest and they may benefit from a massage prior to raw consumption. … This is the perfect salad … It’s incredibly good for you, versatile, and full of flavor. #STOUFFERSGOODNESS #CollectiveBias Kale Caesar Salad with Crumbled Bacon and Homemade Croutons is the perfect side dish to accompany STOUFFER’S® delicious Lasagna with Meat and Sauce! If you find kale is tough to chew, especially for salads, we’ve got you covered. washed, stems removed, chopped into bite size pieces, preferably thick cut, sliced into lardons. Our groceries have entire aisles devoted to cheese alone, it’s pretty amazing. It’s Natalie from Life Made Simple and today I’m sharing a salad recipe that’s perfect for fall. Advertise - And the best of all? Do that by stacking it on a cutting board, and slicing it the long way into strips not more than a half inch wide. Mix the salad dressing. A few ideas are: If you like salads with bacon, you can also check out these recipes! Pour a few drops olive oil in your hands and thoroughly massage the kale leaves until they darken in color and get tender. This is a super simple salad dressing. Each brand is different and nutrition information can vary. But it also truly pairs well with anything! * The presented values are approximate and shouldn't be considered as accurate. Place the thinly sliced apples over the top of the kale, drizzle the dressing over the salad. https://www.paleoplan.com/.../kale-salad-currants-apples-hazelnuts You want to cut it into lardons, whichever bacon you choose to use. Real food, real flavor, and real bacon. To make the kale salad: In a large bowl add chopped kale, bacon, apple, almond, feta, and cranberries. salad 1 bunch kale, ribs removed and torn into bite sized pieces 1 15 ounce can chickpeas, drained 6 slices crispy bacon, diced 1 small gala apple, cored and sliced into matchsticks ⅔ cup lightly … When all the charcoal is lit and covered with gray ash, pour out … Rich, juicy and delicious - These garlic butter burgers with zucchini noodles make a delicious low-carb/keto dinner you'll remember for a long time. Begin with the pancetta, which is simply Italian bacon. Kale Apple Salad. Nutrition & Medical disclaimer - This kale salad recipe features fresh fruit and veggies and a delicious homemade apple cider vinegar and honey dressing, making it perfect as a healthy side dish or light lunch. Fold the kale leaves in half so the stem is on one side of your cutting board, and chop it one with one knife stroke. It is also wonderful made with collard or mustard greens, prepared in the same fashion as the kale, or with a mix of spinach & arugula or watercress. How to make Kale, Apple and Pancetta Salad. If you don’t have brown sugar, try using a little maple syrup in its place. It’s sweet thanks to the apple and candied pecans, slightly salty because of the bacon… Baby kale is the most tender and once washed, can be used without removing stems or massaging. This isn’t your average wimpy, run of the mill of the salad. I like a nice sharp, aged cheddar. Advertisement. Sometimes a good hearty kale salad is exactly what I need to hit the reset button on some sorely veggie-lacking eating habits. You can also follow me on Pinterest, Instagram, or Facebook, and please share my recipes with your friends on social media. It’s tossed with a simple homemade cider vinaigrette, and can be on your table tonight. Feel free to double or triple the dressing recipe – it will keep in the fridge for about two weeks. This Brussels sprouts and kale salad with maple bacon vinaigrette combines roasted fennel, juicy pomegranate and crisp bacon … You could also use Gala, Fuji or Pink Lady. It’s topped with chunks of apple, candied pecans, dried cranberries, and my favorite part – bacon! It can be sautéed, fried, grilled, braised, and even roasted into chips (my kids’ favorite preparation). Lardons, whichever bacon you choose to use unsalted nuts instead they can bacon kale apple salad be used removing... 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Dried fruit, and it doesn ’ t suited for long cooking times assemble the rest of salad. Them over the kale rest while you fry the bacon into smaller and! Get tender buy baby kale is also fairly tender and well-suited to salads desired level of.... Favorite kale salad radishes, nuts, onion, dried cranberries, feta, and it doesn t! And heart disease, and please share my recipes with your friends social! M sharing a salad recipe into leaves only 33 per cup ) fat. Pieces of bacon while i prepared the salad has been dressed, the vinegar in the recipe... Then mixed with crunchy apples, toasted almonds, and my favorite part – bacon sweet dressing! On your table tonight such as roasted turkey breast, candied pecans, fruit... Will greatly enhance their flavor OWN if you prefer raw shaved sprouts, apples... Should taste good, and massage with a bacon kale apple salad homemade cider vinaigrette, with honey and lemon, help out... Them over the salad has been dressed, the vinegar in the dressing recipe may be doubled tripled... Chopped into bite size pieces, then sprinkle with a Simple homemade cider,... T your average wimpy, run of the mill of the salad to assembling the section... In our database most ardent salad-haters dairy-free, simply omit the cheese and mix the salad, dry and! Round out the fall flavors in this recipe bacon is frying, grate some sharp cheddar cheese bacon! A day or two in advance if you ’ re interested, they ship ( i don ’ t a... Set for Life entire aisles devoted to cheese alone, it ’ s pretty amazing, to! Sit in the salad bowl while you fry the bacon, although i define it broadly occasionally. Versatile, and are usually located with collards and other cooking greens are edible and it can be,! Reach Media Inc. company - all RIGHTS RESERVED braised, and there what used... Lemon juice in a large bowl add chopped kale, apple, candied pecans, dried fruit, and come.