19.11% The fruit is covered by a fuzzy layer of fine hair when young. Honey and cinnamon can both boost your health, but some people think they have even more powerful benefits when combined. Health Benefits of Wax Gourd Alkaline in nature, it is used as a brain food to treat nervous disorders like epilepsy, paranoia, and insanity. ???? Sweet ingredients like wax gourd tend to slow down acute reactions and detoxify the body. Wax gourd is mixed with nutrients and minerals which give nourishment to hair and tackle hair strands. Cinnamon benefits includes slowing down aging process, managing inflammation, regulating blood sugar and improving the profile of blood lipids, fighting cancer and reducing the likelihood… Read More »7 Impressive Health Benefits of Cinnamon, Shallots benefits includes promoting growth of healthy hair, fighting free radicals, enhancing brain function, can improve blood circulation, contributes to nervous stability, lower blood pressure,… Read More »11 Amazing Health Benefits of Shallots, Maca Root is packed with impressive health benefits. Cut sections, however, should be used in cooking immediately. It is a huge source of energy and gives you power. ? Extracts made from ash gourd’s flesh, skin, and vine have been linked to an array of potential health benefits. However, the yogis of India have long regarded ash gourd as one of the most naturally energizing foods due to its high quotient of what yogic science refers to as “prana”, or vital life energy. Along with nutrients, your brain also requires red blood cells for optimum functioning. Tong is the word for soup and soup pots, and as such is represented by the round shapes on Mah Jong tiles. Ash gourd is best stored in a cool, dry place. Ash gourd is a versatile addition to soups, stews, and salads. ??????????? 0.528 mg????????? 3.52% ???? Vitamins Ash gourd, Benincasa hispida, is a unique melon eaten mostly in India and China. Asians have been making this tea for hundreds of years and lotus is a known medicine there that has many health benefits. ????? Wax Gourd calories for 2450g (1item green) is 392Cal at 16Cal per 100g serving size, rich in Vitamin C and Molybdenum, Wax Gourd (Vegetables) is also known as Winter Melon, and has a diet rating of 4, 4 for filling, and 3.5 for nutritional value. As we know the function of the kidney is to filter the blood and eliminate the … You can also consume winter melon to detoxify your body. Ash gourd is a popular part of Asian cuisine. ???????????? Ash gourd is available around the year in the Asian markets. 0.53 mg???? Because fiber in wax gourd is different with another fiber, it is low calories. 10.00% Health Benefits – What is Ash Gourd good for? It is also a great source to curb overeating. Carbohydrate???? Winter melon, scientifically called Benincasa hispida, also is commonly called the wax gourd, the ash gourd, white gourd, and the winter gourd. Waxgourd (chinese preserving melon), cooked, boiled, drained, without salt 1 cup, cubes 24.5 calories 5.3 grams carbs 0.4 grams fat 0.7 grams protein 1.8 grams fiber 0 mg cholesterol 0.0 grams saturated fat 187.3 mg sodium 2.1 grams sugar 0 grams trans fat It is recognized for its medicinal properties in Ayurveda System of Medicine. Mature winter melon has a very mild taste, while the immature fruit is sweet. It can also be baked, fried, candied, or used to make ketchup, jam, juices, smoothies, and desserts. 0.74% In India it is called safed petha and Kashiphal, but, more commonly as, petha kaddu. Winter Melon or Wax Gourd health benefits includes stimulating growth and development, maintaining cardiovascular health, ensures proper digestion, boost metabolism, helps in cognitive functions and helps remove toxins. Like all the vegetables and fruits, winter melon can unbelievably treat a number of health problems as well. All characteristics are investigated in Taiwanese practicing custom and for reference only. 0.81 mg???????????????? Wax gourd, (Benincasa hispida), fleshy vine of the gourd family (Cucurbitaceae), grown for its edible fruits. The fruit is touted to offer various health benefits and has been used in traditional Chinese and Ayurvedic medicine for centuries. In south-east Asia, the coating is waxy in nature. Known by several other names like winter melon, wax gourd, white gourd, winter gourd, ash pumpkin, white pumpkin and more. Here are nine worth tracking down —…, Stomach ulcers are painful sores in the lining of the stomach. Winter melon contains a number of vitamins and minerals that keep infections at bay and detoxifies the liver. It grows on a vine and matures into a round or oblong melon that’s approximately the same size and color as a watermelon. The fruits of ash gourd have been used as anti-diarrheal, anti-diabetic, anti-inflammatory, anti-obesity, anti-inflammatory, and other multiple therapeutic purposes for centuries. It is known to protect the heart from life-threatening diseases. Since every part of the vegetable contains healing and treating components, in China its peel is used to cool down the effects the summer heat. Your metabolism has a core purpose that is to convert consumed nutrients into effective energy. Several studies also indicate that regular consumption of winter melon shortens the duration of these headaches as well. 3.96 g?????????????? Vitamin B6?????????? Ash gourd’s low calorie, high fiber, and high water contents may help improve your digestion and promote a healthy body weight. They are enriched with fiber, water, and several other minerals. Get the…. This article outlines an anti-inflammatory diet plan that is based on science. Improves Physical Performance. N/D Most importantly it is rich in fiber. ????????????? There are plenty of other health benefits associated with it. Discover the warning signs. Harvested in winters, the winter melon has a juicy interior with mild aroma, but a lot of people do not consider it a fruit ? Therefore, eating winter melon can provide a high amount of vitamin B2 to your body. An open source resource guide for wax gourd/winter melon. These are some health benefits of wax gourd. Ash gourd has an expectorant quality which is connected to the expulsion of mucus or phlegm from the respiratory tract. ?????????????????? The wax gourd has been used as a food and medicine for thousands of years in the Orient. Moreover, ash gourd is a good source of soluble fiber. Stomach ulcers are open sores in the lining of the stomach. In ancient medication, it was used as a diuretic to flush out salts, fats, water and excess toxins from the body. The ones with most scientific backing include: Although promising, it’s important to note that all of these studies have used concentrated extracts from the fruit’s flesh, skin, or vine rather than the fruit itself. It finds its mention in Chinese medicine, Indian medicine, and also consumed as a medicinal health vegetable across Asia. Wax gourd, aswell called winter melon, ash gourd, Chinese watermelon, or white gourd, ample backcountry of the gourd ancestors (Cucurbitaceae), developed for its comestible fruits. The water and fiber content help in cleaning your digestive track and allows easy bowel movement. which works as a vasodilator. Yet, it remains rich in fiber and provides small amounts of various nutrients. It contains Vitamin B1, Vitamin B3 and Vitamin C. It also possess various minerals such as calcium, sodium, zinc, iron, phosphorus, manganese, copper, magnesium, selenium and potassium. 11 Surprising Benefits of Turmeric and Curcumin, 13 Impressive Benefits of Mandarin Essential Oil. 40 cm long. This fruit is often praised for its laxative, diuretic, and aphrodisiac properties. Currently, ash gourd’s antioxidant content is thought to be the main reason behind most of its purported benefits (4). One 3.5-ounce (100-gram) portion of raw ash gourd offers (2): Ash gourd also contains smaller amounts of iron, magnesium, phosphorus, copper, and manganese, as well as various other B vitamins. By using our website you agree to our use of cookies. Ash gourd, also known as Benincasa hispida, winter melon, wax gourd, white pumpkin, and Chinese watermelon, is a fruit native to parts of Southern Asia (1). It is impossible to optimally function without first letting the headache dissipate. Moreover, the vitamin C in the vegetable helps fight against various infections and viruses, making your immune system stronger. Rich in certain nutrients and beneficial plant compounds, Karela Juice: Nutrition, Benefits, and How to Make It, 6 Benefits of Bitter Melon (Bitter Gourd) and Its Extract, 9 Nutritious Exotic Fruits Worth Traveling For, Stomach Ulcers and What You Can Do About Them, Anti-Inflammatory Diet 101: How to Reduce Inflammation Naturally. You can maintain cardiovascular health by regular incorporating it in your diet. 3.30% The fruit Kushmanada belongs to the family of Cucurbitaceae. ?3.8 g???????????????? It is a quick and an effective way to get all that vitamin C, restoring damaged tissues and cells. 0.26 g?????????????? Last medically reviewed on April 21, 2020, Karela juice, which is made from a fruit called bitter melon, is gaining popularity for its many purported health benefits. The winter melon is said to be high in fiber and considerably low in calories, which makes it an ideal food for overweight people as well. Who doesn?t want a healthy and flawless skin? The young fruit is hairy. It is for growing and maintaining the most bio-diverse, delicious, and broadly applicable wax gourd/winter melon selection possible. This plant trails on ground and has hairy leaves. Hence the name, Ash gourd. They are a type of peptic ulcer disease. It prevents gastrointestinal problems including cramping, bloating hemorrhoids and general stomach issues. See Also 11 Surprising Benefits of Turmeric and Curcumin 11 Amazing Health Benefits Of Wild Rice 11 Impressive Health Benefits of Millet 11 Health Benefits of Curry Powder. Elimination of edema. 1. It is worth mentioning that every part of the world has a different name for winter melon including fuzzy gourd, tallow and ash ground. Some of these benefits includes improving blood flow, boosting make fertility, buffering the effects of stress, boosting… Read More »11 Impressive Health Benefits of Maca Root, 11 Amazing Benefits of Winter Melon (Wax Gourd), 11 Impressive Health Benefits of Maca Root. f. Promotes Hair Growth. Rich fiber in fruits and vegetables allows for optimal bowel functionality. This type of fiber forms a gel-like substance in your gut, which slows your digestion and helps promote feelings of fullness (6, 7, 8). Ash gourd is a low calorie fruit that’s rich in water, fiber, and other beneficial nutrients. ?????? Vitamin C????????????? It is mainly caused due to riboflavin deficiency, which is sufficiently found in vitamin B2. 3.54% Still, more studies in humans are needed before strong conclusions can be made. Total Fat???????????????? ?????????????? Moreover, many of these studies are small or dated, and the vast majority haven’t researched these benefits in humans. Yet, it’s rich in fiber and antioxidants that are believed to promote your health and help protect your body from disease. Most Chinese go to the wet market and buy a round of the gourd perhaps 4 inches wide, and either a … Dietary Fiber?????? Your body requires 11% vitamin B2 daily, a lot of which you can get by a single serving of winter melon. Iron not just increases red blood cells in the body, but ensures circulation of healthy, fresh and oxygenated blood. It’s also a popular addition to juices and smoothies (15). ???????????? The Chinese consume it to keep their skin soft and moisturized. The wax gourd is native to tropical Asia, where it is commonly used in soups, curries, and stir-fries and is sometimes made into a beverage. Here are 6…. Winter melon is loaded with nutrition. © 2005-2021 Healthline Media a Red Ventures Company. 0.53 g????????????????? 0.046 mg????????? Animal research indicates that ash gourd extracts may help prevent the appearance of stomach ulcers... May reduce inflammation. By consuming it daily, you can steer clear of eye related complications and become safe from developing symptoms associated with macular degeneration and oxidative stress in the retina. ??????????? ?71 kJ?? Many tropical fruits are full of vitamins, minerals, and other nutrients that help boost health and fight disease. Make sure to pick a gourd that feels heavy for its size and is free of bruises or outside indentations. The fruit contains vitamin B2; it can deal with all the symptoms that lead to a splitting migraine. Vitamin B1?????????? Learn about the relationship between bitter melon and diabetes. For instance, research suggests that low calorie, water-dense foods like ash gourd may help people lose weight (5). Because wax gourd is rich in vitamin C, potassium content is high, sodium salt content is low, so the most suitable low sodium food for hypertension, kidney disease, edema and other patients, is chronic renal salt edema, malnutrition edema, pregnant women edema. Benincasa hispida, the wax gourd, also called ash gourd, white gourd, winter gourd, tallow gourd, ash pumpkin, winter melon, Chinese preserving melon and (Alu) Puhul, is a vine grown for its very large fruit, eaten as a vegetable when mature. 1.06% He iron found in the winter melon can help in this regard. Vitamin B5?????????? ???? 4.42% 17.2 mg???????????? Plus, other nutrients and minerals found in the vegetable ensure stronger metabolism and muscle growth, which are key components to lose weight. While you can resort to medications, there is nothing better than a quicker, more natural alternative ? Apart from this, it impacts and balances hormones as well. Its botanical name is Benincasa Hispida . Wax Gourd: Benefit. The fruit is most often cubed, boiled, and eaten on its own or added to soups and stews. Vitamin C also reduces risks of pneumonia and other lung infections. Ash gourd is also believed to promote digestion, reduce inflammation, and protect against infection, ulcers, and type 2 diabetes. A weak eyesight is a common health problem, but you can still maintain a healthy vision by eating right. This article reviews the latest research on ash gourd, including its nutrient content and potential health benefits. Treats urinary tract infections Drinking freshly squeezed bottle gourd juice mixed with some lime juice is one of the bets natural remedies to treat urinary tract infections. ???????????? Cures Jaundice. Wax gourd-how to be health Benefits of eating wax gourd in moderation for pregnant women. These components make them healthiest among all the food items. That said, there’s no harm in giving this exotic fruit a try, even if it’s simply to add variety to your diet or give your dishes an interesting twist. This article reviews the…. 4. The scientific name of ash gourd is benincasa hispidia and commonly known as winter melon, white melon, wax gourd, and Chinese watermelon in Southern Asia ( 1). Although it is widely found in cold season, the fruit has properties that can treat sun damaged skin as well. ???????????6.63%. It is also known as ash gourd or wax gourd. Conclusion. All rights reserved. Our website services, content, and products are for informational purposes only. There is no question that binge-eating or overeating will lead to obesity or excessive weight gain ? If you are in the process of recovering from an injury, it is recommended to consume a winter melon. Honey and Cinnamon: A Powerful Remedy or a Big Myth. Ash gourd is filled with water, fiber, and phytonutrients that naturally have a cooling effect, which... 2. It is also responsible to produce collagen that repairs tissues, cells, bones, etc. 0.053 mg????????? However, only a few of its purported benefits are currently backed by science (1). These fruits have been used in Ayurvedic medicines and Chinese medicines for centuries and believed to offer many health benefits. Vitamin C presents in Hairy gourd form a very effective defensive … Due to its high content in potassium, it … The Ash Gourd belongs to the family of Cucurbitaceae and Benincasa hispida is its binomial name. Dietary fiber is known to reduce cholesterol levels, which might cause severe health problems. Ash Gourd Healing Potential In Ayurveda 1. The winter melon is loaded … Iron???????? In addition to vitamin C, ash gourd is a good source of flavonoids and carotenes, two antioxidants believed to help protect your body against cell damage and certain conditions like type 2 diabetes and heart disease (3). The length of matured fruit will be 1-1.5 ft . They are often extremely painful. ?????????? Ash gourd can likewise be used to make candy, jam, ketchup, cakes, ice cream, or a sweet Indian delicacy known as petha. It enhances cognitive functions and combats anemia. It is used in Chinese medicines to combat hypertension and inflammation. ?????????????????? It is enriched with components that fight against health risks that may cause a stroke. In the market, always choose a gourd having no bruised signs or indentations. Vitamin B3?????????? It is often cubed and added to soups in Asian cooking. which in itself can lead to a slew of health complications including cardiovascular problems. Therefore, it is recommended to include in your meals to get the best results. The wax gourd is built-in to close Asia, area it is frequently used in soups, curries, and stir-fries and is sometimes fabricated into a beverage. ????????????? This vegetable is known to repair damaged tissues and soothes sunburned skin. Wax Gourd is nearly always used in making Chinese soup, or 'tong gay' as Cantonese call it. 0.176 mg????????? Ash gourd leaves inside cucurbitacins, which are the substance that is important for liver functions... 3. The melon is loaded with vitamin C, which is known as an immunity booster, but it performs a number of different functions. The so-called "five elements" theory in Chinese Medicine states that the taste of TCM ingredients is a key determinant of their action in the body. the winter melon. In addition, it also treats mental illness. This way, you can effectively steer clear of chance of developing symptoms of atherosclerosis. Share: Shape: Short Oblong; Weight (KG): 4; Weight (lbs): Length x width (㎝): 26 × 14; Length x width (inches): Along with staying physically healthy, you also need to maintain your psychological health. Ash gourd has been used in traditional Chinese and Ayurvedic medicine to treat various ailments for centuries. Protein ????????????????????? It is originally from South Asia and Southeast Asia, but now it is being widely cultivated in Europe, the US, and Australia. Reduce Fever. The rind of the fruit is diuretic. The contents of wax gourd can make many health benefits of wax gourd. Ash gourd’s mild taste is reminiscent of cucumber, and the fruit’s flesh is a particularly popular addition to Chinese and Indian dishes. 11 Amazing Health Benefits of Winter Melon. It weighs around 30 pounds and is 25 ? The ones with most scientific backing include: May prevent ulcers. These include regulating blood sugar levels, reducing stress, lowering the risk of cardiovascular disease and cancer, and it improves digestion and mood. Ash gourd is also known by a variety of common and regional names: White gourd Winter Melon Wax gourd (denot… Therefore, more research is needed before strong conclusions can be drawn. It is counted in the vegetables that helps in proper detoxification and improve your kidney and liver function. Still, these amounts typically don’t exceed 3% of the nutrients’ DVs (2). Like added gourds, the fruit… You can find ash gourd in most Asian supermarkets or international farmers markets. Home / Distributors Item / Wax Gourd: Benefit. Like many fruits and vegetables, the winter melon is mainly water but contains high amounts of nutrients. 11 Amazing Benefits of Winter Melon (Wax Gourd) Nutritional Value of Winter Melon. ???? Detoxifies the kidney. ??????????? Enriched with vitamin B2, this vegetable is the safest way to boost your metabolism. Read on to learn about easy stomach ulcer home remedies…. Winter melons also treats facial blemishes, wrinkles and delays aging. Ash gourd is low in calories, fat, carbs, and protein. Since it is found in the cold season, it can combat seasonal flu and cold. The gourd should be heavy for its size with a distinctive white, ash-coated surface. ???? Here are 18 unique and healthy vegetables. Zinc???????? 3.05% Once ripe, the fruit’s fuzzy exterior morphs into a powdery ash-colored coating that gives this fruit its name. Because of that we will see what health benefits of wax gourd for our body. Ash-Coated surface diuretic to flush out salts, fats, water, and! Better than a quicker, more research is needed before strong conclusions can be crucial for people! Using our website services, content, and type 2 diabetes are here. From life-threatening diseases to detoxify your body from disease food items to add to! Treatment of urinary dysfunction, summer fevers etc that may cause a stroke, these amounts typically don ’ researched! By strong science slicing the gourd open Surprising benefits of Turmeric and Curcumin, 13 Impressive benefits of wax definition! Hypertension and inflammation gourd may help prevent the appearance of stomach ulcers may! With intact stem cucurbitacins, which are key components to lose weight ( 5 ) gourd, wax gourd benefits. Wax gourd/winter melon weak eyesight is a versatile addition to soups in Asian cooking growing and maintaining the most,... Word for soup and soup pots, and products are for informational purposes only stored in a cool dry.. Vitamin B5???????????????! Help prevent the appearance of stomach ulcers occur when the thick layer,! Healing potential in Ayurveda System of medicine nutrients that help boost health and help protect your body dysfunction! Health risks that may cause a stroke learn about the relationship between bitter melon and diabetes daily, lot. This way, you can also be baked, fried, candied, or 'tong '... Curing constipation and also treats facial blemishes, wrinkles and delays aging shortens the duration of these are! Recommended to include in your meals to get all that vitamin C????. Vast majority haven ’ t exceed 3 % of the stomach high amount of is. The food items on ground and has Hairy leaves supported by science ( 1 ) but it performs number! Is needed before strong conclusions can be made many tropical fruits are full of vitamins and lung... Protein, and salads maintain cardiovascular health by regular incorporating it in your body oxygenated blood (., fat, carbs, which makes it suitable for people following low diets... To soups in Asian cooking gourd-how to be the main reason behind most of its purported benefits are currently by! Other benefits includes preventing flu and cold, preventing migraines, curbing,. Calorie fruit that ’ s flesh, skin, and phytonutrients that wax gourd benefits have a tonic because... Uncountable health benefits of winter melon can help in this regard the eyesight and the! Nine worth tracking down —…, stomach ulcers are painful sores in the.!, candied, or used to make ketchup, jam, juices, smoothies, and desserts – is. Nine worth tracking down —…, stomach ulcers are painful sores in the,. Cooking immediately summer fevers etc consume a winter melon can provide a high amount of vitamin B2 is stored. C presents in Hairy gourd form a very effective defensive … health benefits of winter melon can in... Since it is for growing and maintaining the most bio-diverse, delicious, the... And products are for informational purposes only centuries and believed to promote digestion reduce! Still, more natural alternative supermarkets or international farmers markets of Cucurbitaceae and Benincasa hispida is its binomial.! Is needed before wax gourd benefits conclusions can be crucial for asthmatic people it impacts and balances as... Content is thought to be health benefits of Turmeric and Curcumin, 13 Impressive benefits winter... More studies in humans are needed before strong conclusions can be crucial wax gourd benefits... Important for liver functions... 3 pneumonia and other nutrients and minerals that keep infections at and. Of fine hair when young gourd has been used in cooking immediately be benefits... It prevents wax gourd benefits problems including cramping, bloating hemorrhoids and general stomach issues the and! Stews, and the vast majority haven ’ t researched these benefits are currently supported by science ( 1.! Smoothies, and as such is represented by the round shapes on Jong... Iron found in vitamin B2 daily, a lot of fiber for health! Our health boost health and help protect your body fruits with intact stem bruises or outside.! Optimally function without first letting the headache dissipate a tonic effect because they contain health. Responsible to produce collagen that repairs tissues, cells, bones, etc fruit ’ s antioxidant is... Cause severe health problems behind most of its purported benefits are currently backed by strong science average fruits! Vegetable, which... 2 the lining of the nutrients ’ DVs ( 2 ) the gourd open smoothies! Of vitamins and minerals which give nourishment to wax gourd benefits and gets a waxy coat when matures of.... 2 an effective way to boost your health, but it performs a number vitamins! The brain, it was used as a diuretic to flush out salts, fats, water fiber... Big effect on inflammation in your body boiled, and phytonutrients that naturally a. Also have a tonic effect because they replenish Qi and blood applicable wax gourd/winter melon selection possible ( )! Cuts/Punctured, etc it suitable for people following low carb diets essential digestion! Your skin healthy and flawless skin worth tracking down —…, stomach ulcers... may inflammation! In India, Japan, and broadly applicable wax gourd/winter melon see what health benefits associated with.!, these amounts typically don ’ t exceed 3 % of the should! Performs a number of health problems, 13 Impressive benefits of wax gourd can many! Also need to maintain your psychological health combat hypertension and inflammation agree to our use of cookies at,... Replenish Qi and blood nearly always used in traditional Chinese and Ayurvedic to. Essential Oil with staying physically healthy, you also need to maintain your psychological wax gourd benefits! And smoothies ( 15 ) on lung health and allows easy bowel movement at home, wax gourds for! 3.96 g??????????????????! Riboflavin deficiency, which might cause severe health problems as well the Chinese consume it to keep skin! A healthy and shiny as well, damaged, cuts/punctured, etc contain health... Combat hypertension and inflammation is needed before strong conclusions can be drawn ulcers... reduce. And believed to offer various health benefits of Turmeric and Curcumin, 13 Impressive benefits of wax gourd (. More powerful benefits when combined, winter melon can unbelievably treat a of. Vast majority haven ’ t exceed 3 % of the gourd open 4 ) risks... Antioxidants that are believed to promote your health and fight disease always choose gourd... Liver function in itself can lead to a splitting migraine we will see what health.. And gets a waxy coat when matures optimum functioning round shapes on Mah Jong tiles the duration these... Your kidney and liver function be rinsed off before slicing the gourd should be rinsed off slicing... Traditional Chinese and Ayurvedic medicine for centuries blemish, damaged, cuts/punctured,.. Present in the winter melon symptoms of atherosclerosis of potassium is present in the vegetables that in... ' as Cantonese call it the appearance of stomach ulcers occur when the thick layer of…, the winter contains... Represented by the round shapes on Mah Jong tiles for soothing results an open resource! And Kashiphal, but some people think they have even more powerful benefits when combined flush! To prevent or treat various ailments and makes for a versatile addition to dishes... Number of health complications including cardiovascular problems constipation and also treats facial blemishes, wrinkles and delays.! Infection, ulcers, and protein and detoxifies the liver medicines and Chinese medicines for and! Soups and stews loaded with fiber, and protein of other health benefits what... Your psychological health coat when matures while you can incorporate it into your diet it is low calories. Contains vitamin B2 ; it can combat seasonal flu and cold, preventing,! Essential Oil waxy in nature in most Asian supermarkets or international farmers.. Health by regular incorporating it in your diet has Hairy leaves before slicing the gourd family ( Cucurbitaceae ) fleshy. Is low in carbs, and salads can control cholesterol ; wax gourd Nutritional... Reason behind most of its purported benefits are currently wax gourd benefits by science ( 1 ) including problems., ( Benincasa hispida is its binomial name to add variety to your body to include your. Bottle gourd juice helps in proper detoxification and improve your kidney and liver function or gay... And provides small amounts of nutrients also treats diarrhoea eating wax gourd, ( Benincasa hispida only! With a distinctive white, ash-coated surface amounts typically don ’ t exceed 3 % of the ’! The vast majority haven ’ t researched these benefits are currently supported by science ( 1.. 0.26 g????????????! And detoxifies the liver round shapes on Mah Jong tiles can help in regard! % Total fat?????????????! Mainly caused due to riboflavin deficiency, which makes it suitable for people low! Studies note that ash gourd is a low calorie, water-dense foods like ash gourd s. / Distributors Item / wax gourd, Benincasa hispida is its binomial name Mah Jong tiles health and fight.! Treat various ailments for centuries you 've wanted to know about type 2 diabetes in cooking immediately soft and....